‘I am fat’. ‘I have put on a lot of weight’. ‘None of the diets work’. If you have ever said even one of these things to yourself while looking in the mirror, you have stumbled upon the right place. Everyone wants to stay in shape and want to look great in all kinds of clothes. But sometimes, body fat comes in the way of that and it takes a toll on a person’s life.
While being a little on the heavier side isn’t anything to be ashamed of or should not make one feel out of place ever, there are times when you just need to shed those few extra kilos. This could be purely due to aesthetic reasons for one wants to look great at the upcoming reunion or the next beach party. Or it could just be due to some health reasons. Whatever the reason be, losing weight can seem like a herculean task but if you are motivated enough and follow the best weight loss diet, that summer beach body is closer than you think.
How to lose weight fast without giving up a lot?
It is the small steps that count. With small changes, anything can be achieved. You can lose that belly weight fast if you just make a few dietary changes. A low carb diet is the best way to lose weight in a healthy way while exercising at the same time. Eating fewer carbohydrates helps in reducing levels of insulin, which causes fat deposits to shrink and expel the energy. Studies have shown that if you consume a low carb diet, you are likely to lose over 300 calories a day while resting. So basically, you lose weight while doing nothing every day.
But that doesn’t mean you should stop eating carbs altogether. Carbohydrate is very necessary for the body. Excess or absence of everything is bad. So eat less carbs but eat healthy carbs such as the ones found in vegetables, fruits, beans, and whole grains. Avoid bad carbs that is then refined, processed carbs that are found in white rice and white bread.
What to eat and what not to eat?
While it is entirely up to you as to what you want to fill your body with, it is advised that you eat a well balanced healthy diet. Foods that are oily, greasy and fattening in nature must be avoided. Foods that are rich in fiber like nuts, seeds, pears, peas, broccoli, carrots, berries, barley, and rye, etc. should be included in everyday meals. Once you switch to low carbs and eat more fiber, you will automatically start to feel fuller with fewer portions.
It isn’t rocket science but with proper planning, you can achieve your goal weight in no time. Just keep in your mind and don’t forget to eat fewer carbs, more good fats, and a lot more fiber. Eat less portions and eat when you are hungry! Exercise regularly. These few changes will make all the difference for you or will at least help you get on track of your weight loss journey.
Oh and don’t forget to drink lots of water.
Get ready for the beach party! Start shopping and stay motivated!!!